What sport, physical activity or martial art covers a wide range of physical fitness ?

I am talk about a activity that covers endurance, strength training, speed, agility, cadiovascular, in short is as broad as can be and covers a wide range of categories of physical fitness as possible. It can be something as running, or as weird as bossa ball http://en.wikipedia.org/wiki/Bossaball or parkour or something as ordinary as dancing. I am open to suggestions. Any ideas?
Yeah but it has to be interesting or fun. I agree with swimming but I do not have a pool near by where I live.

I would say mixed martial arts training. This supplies excellent cardio, strength, body shaping and speed. I do it and I dont think there is a better sport as far as conditioning.

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